Keep Calm & Trust your Gut!
You often rely on your gut feeling when making important life decisions. Metaphorically yes, people do listen to their gut, but that’s just about it. People generally tend to overlook gut health and tend to ignore the distress signals. These signals manifest themselves in the form of excessive flatulence, heartburn, bloating and constipation. So, let’s…
Eating Fish – The Healthy Way
Fish is universally accepted as being part of almost every healthy diet plan. They are a high-in-protein, low-in-fat food source with a range of health benefits. It is no surprise the American Heart Association endorses consuming at least two 3.5 oz servings of non-fried fish every week. Americans, in general, consume much less than that,…